My Cardiac Coherence

by Aircube06


健康与健身

自由



breathe.... and be zen....


Cardiac Coherence is a state obtained when the fluctuation of the heart rate becomes periodic and regular.This state of heart coherence can be achieved by the practice of periodic rhythmic, ample, abdominal breathing to a specific frequency.Inhale when the cursor goes up...Expire when it drops.To do ideally three times a day.Option to play a sound to synchronize breathing.